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Find the right class for you

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There is a class for everyone. This is the timetable available for each type of course we have!
  • all courses

  • course name 01

  • course name 02

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9-10
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10-11
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11-12
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15-16
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Experience my programs, practices, books, podcasts and mentorship to calm your mind and fortify your resiliency.

Free Yoga Plans to get you started

Heart

Free Download

Basics Of Meditation + Symptoms Guide

Mind

Free Download

Focus on Developing Mental Strenght

Body

Free Download

My Easy-to-Use Flexibility Guide

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Current Progress
Current Progress

Rituals

by Author Name

The Author Name’s Most Popular Episodes

EP. 01 Recovery + Self Live
EP. 02 Our Soul-Searching Experiences
EP. 03 Mind Enemies
EP. 04 Body Laws
EP. 05 Food Sensitivities

Option 2 - Dynamic Post List. This automatically displays blog posts with a certain category or tag (for example 'lessons'). To configure, simply select the Post List below and click the 'Filter Posts' button.

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Whoever you are and whatever you’re looking for, you’ll find your place at Jaya!

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Thank You

Discover our special Yoga Mats

Jenny Martins / 

INDUSTRIAL DESIGER

I have been working with a yoga personal trainer for several months now, and it has been an incredible experience. My trainer is incredibly knowledgeable and has helped me to deepen my yoga practice and improve my overall physical fitness. Not only have I become stronger and more flexible, but I have also noticed improvements in my mental health and well-being. Thank you!!! ♡

Paul jones/

blogger

Yoga has helped me manage my stress and anxiety in a healthy way. Whenever I feel overwhelmed, I can turn to my yoga practice to help me center and ground myself. The deep breathing exercises and meditation techniques have given me a powerful tool to manage my emotions and stay centered in the midst of chaos. Awesome trainer!

Read my mind

Latest Yoga Plans

Nice to meet you!

My name is [Author]

I’m here to help you find the confidence you need to feel. Here is a checklist of things you would need:

  • Clothing: Wear comfortable, stretchy clothing that allows for a full range of motion. Avoid anything too loose or baggy that may get in the way during poses.
  • Mat: Invest in a good quality yoga mat to provide a stable and supportive surface for your practice. Look for a mat that is sticky, durable, and provides good cushioning.
  • Water bottle: Bring a water bottle to stay hydrated during your practice. It's important to drink plenty of water before, during, and after your practice.
  • Mindset: Come to your practice with an open mind and a willingness to learn and explore your body's capabilities. Remember that yoga is not a competition, and it's important to listen to your body and only push yourself as far as feels comfortable.

Signature

Host

My name is

[Author Name]

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